How to hurry your heart


    March 28, 2021 | Crystal paine

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    In a time of rush and hectic pace, when so many feel overworked and overwhelmed, is it possible to slow down? Is it possible to be successful and fulfilled in life while living slower?

    What would it take and what would it be like to live in a room of calm with a calm heart? In this episode, Jennifer Dukes Lee and I sit down and share what she learned as a casual farmer about the seasons and the importance of slow growth.

    If your heart is rushing and your calendar feels messy, I believe this episode will act as a balm to your busy soul.

    In this episode:

    [00:33] Welcome to one of my favorite people and writers, Jennifer Dukes Lee.

    [03:45] Learn about Jennifer, her story, and her family.

    [06:15] Let’s talk about what a hasty heart is. Can you have a fast heart even if you are not completely overwhelmed with obligations and tasks? Is it possible that you have a calm heart even when your plate and calendar are full?

    [10:16] Why Jennifer wrote Grow slowly.

    [12:55] What was her life like when she wrote this book?

    [17:16] Jennifer speaks directly to the woman who feels like she is slipping away.

    [19:06] What are some of the practices Jennifer uses to hurry her heart?

    [24:21] How you start to change your overall mindset.

    [26:46] Jennifer walks us through a practical example of how she goes through her process.

    [28:18] Has she seen any real transformation since the beginning of this journey?

    Links and resources:

    How to Hear the Crystal Paine Show

    The podcast is available on iTunes, Android, Stitcher, and Spotify. You can listen online here using the direct player. OR, you can listen to the podcast a lot easier by subscribing to it through a free podcast app on your phone. (Instructions on how to subscribe to a podcast can be found here.)

    Ready to dive in and listen? Hit the player above or search for “The Crystal Paine Show” on your favorite podcast app.

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