This is how you eat more sustainably this year


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    Eating more sustainable foods is often chosen as a New Year’s resolution by many. In the age of climate change, flexitarian diets and knowledge of the effects of agriculture, it is clear why. That’s why we’ve put together some information about sustainable nutrition and shared our top tips for a more sustainable diet.

    What is sustainable food?

    eat more sustainably

    There is no fixed definition for sustainable food, but there are certain aspects with their own clear definitions, for example sustainable food can be organic or fairtrade. Fairtrade food is defined as the trade between companies in industrialized countries and produced in developing countries, where a fair price is paid for the products.

    Organic food is grown in such a way that no artificial fertilizers, pesticides, growth regulators and feed additives are used. The use of genetically modified organisms is also fundamentally prohibited in organic law.

    Sustainable foods have a few working definitions, most of which include:

    • Food should be produced, processed, distributed and disposed of in such a way that it contributes to a local economy and sustainable livelihood.
    • The production of food should not impair the diversity of plants and animals or the welfare of farmed and wild species.
    • Food production and disposal should not damage or waste natural resources and avoid contributing to climate change.
    • The food production process should aim to provide educational opportunities and other social benefits.

    Why is it good to eat sustainably?

    Sustainable nutrition aims to provide the nutrients we need to survive while improving our health. It is also supposed to protect the earth’s ecosystems without relieving our natural resources. Sustainable eating can also reduce our carbon footprint and reduce the impact of food production on climate change.

    One way to eat more sustainably is to eat locally by sourcing food from local farmers, thereby supporting the local economy. Visit local farmers markets to buy fresh, seasonal fruits and vegetables to make your diet more sustainable.

    As you eat with the seasons, the foods you eat will be picked at their most mature, resulting in better taste and higher nutrient levels. Out of season foods are often picked before they are mature and shipped to stores for you to eat, increasing the carbon footprint of your diet.

    Is local and sustainable food expensive?

    In short, no. A recent study from Oxford University showed that eating more sustainably can cut your food bill by up to a third. A flexible diet low in meat and dairy products can cut your food bill by up to 14%, which is not only good for your health, but also for your wallet.

    Shopping for groceries at local farmers markets and stores can also help you save money. It can also have a positive impact on the local economy. The higher the demand for food from the region, the more opportunities for local agriculture to grow. As it grows, there are more job opportunities for local residents, creating a more sustainable livelihood within the community.

    If you live in a city with no local greengrocers or markets, it may be worth choosing a greener supermarket. Current studies show that Aldi is at the top of the list of the most sustainable supermarkets.

    With sustainable MSC fish, animal-free chicken and fruit and vegetables from the region, Aldi is the front runner. It’s also relatively cheap compared to the other leading UK supermarkets, which makes it easy on your pockets and leaves you with more money to spare at the end of the month.

    How can we take steps to eat more sustainably?

    If you’ve read this far, you’re probably thinking about ways to eat more sustainably, so we’ve put together a few tips to help you along the way.

    Take a look at your current diet:

    Red meat is not always sustainable due to the farming methods used; This is the case with many types of processed meat. Consider cutting down on your red meat consumption and opting for a flexible diet that does not include meat products a few days a week. This is an easy way to eat more sustainably, even if you like meat.

    Grow yourself:

    Not everyone has the outdoor space to have a full vegetable patch. But something as simple as growing your own herbs can also help. Growing your own food helps put the factors that support food growth in perspective. Plus, you can enjoy the fruits of your own labor.

    Eating with the seasons:

    When you eat with the Seasons Guarantee you are getting the freshest food it has to offer. These foods were picked when they were most ripe. This means that they have the highest possible nutritional content, which is beneficial to your health. They’re also less likely to have been imported from abroad, which will reduce your carbon footprint, rather than eating out-of-season foods.

    Shop locally:

    Local shopping not only helps the community but also ensures that the money spent is reinvested in local farms. Profits can be used to improve agricultural practices. In addition, buying locally grown food will reduce the amount of fuel required for transportation. This helps lower your carbon footprint.

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